BRONXVILLE, N.Y. -- Lyte Body Fitness in Bronxville announces its winter class schedule for Mat Pilates. a series of mind-body exercises that will help students become more aware of how the body moves:
- Mondays: Jan 11-Feb 22, 5:30 p.m. (No class Jan.18) $120 for 6 classes.
- Wednesdays through Feb 10, 7 p.m. $120 for 6 classes
- Thursdays through Feb 18, 10:30 a.m. $140 for 7 classes.
Taught in a contemporary style, Pilates can correct over-trained muscles, improve posture and calm the nervous system.
Students will also increase core awareness, range of motion and flexibility all in a safe and effective manner. Focus is given to ensure proper movement, alignment and breathing.
Please bring a mat, towel and water bottle to class.
Email or call to register.
Lyte Body Fitness is at 27 Milburn St., No. 2, Bronxville. For more information, call 914-361-1777 or click here .
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