The workshop, which runs from 9-10:30 a.m., will discuss several easy self-care techniques that can be helpful in relieving and managing stress in a variety of situations. The techniques include:
- Pranayama and breathing techniques for stress management.
- Self-acupressure for nervousness and anxiety.
- Gentle stretching and yoga.
- Aromatherapy.
Cost is $35. Space is limited. To register, email info@lytebodyfitness.com or call 914-361-1777. Lyte Body Fitness is at 27 Milburn St., Suite 2.
Click here to follow Daily Voice Bronxville and receive free news updates.